Jared Williams v3:00/r...7 row
2,413
Meters
11:00.0
Time
2:16.7
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,413 |
| Overall Time | 11:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 0 |
December 12, 2022 06:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,413 | 2:16.7 | 137 | 818 | 30 |
| 3:00.0 | 655 | 2:17.4 | 135 | 820 | 31 |
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 31 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 30 |
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 30 |
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 30 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 30 |
| 3:00.0 | 659 | 2:16.5 | 137 | 820 | 30 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1