Jared Williams

Log

Date Workout Score Ave Comments Action
12/14/22 11:23 2,525m 2:15.3 View workout
12/14/22 11:24 2,448m 2:19.7

Rowed on EXR: Shark Attack

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12/14/22 11:15 2,490m 2:15.6 View workout
12/14/22 11:14 2,408m 2:20.1

Rowed on EXR: Shark Attack

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12/14/22 10:55 2,408m 2:16.0 View workout
12/14/22 10:54 2,324m 2:20.8

Rowed on EXR: Shark Attack

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12/14/22 10:32 2,310m 2:16.8 View workout
12/14/22 10:21 2,266m 2:17.2 View workout
12/14/22 10:23 2,193m 2:22.2

Rowed on EXR: Shark Attack

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12/14/22 8:29 1,789m 2:22.2 View workout
12/14/22 7:59 1,668m 2:23.8 View workout
12/14/22 8:02 1,611m 2:29.6

Rowed on EXR: Shark Attack

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12/14/22 7:50 1,628m 2:24.5 View workout
12/13/22 1:28:45 21,641m 2:03.0 View workout
12/13/22 42:35 9,554m 2:13.7 View workout
12/13/22 v9326m/r...1 9,326m 2:17.0

Rowed on EXR: 10 kilometer flu row - 10 kilometer

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12/13/22 50:03 11,293m 2:12.9 View workout
12/13/22 11:08 2,499m 2:13.6 View workout
12/13/22 1:24:49 20,480m 2:04.2 View workout
12/12/22 22:39 5,150m 2:11.9 View workout
12/12/22 22:30 5,150m 2:11.0 View workout
12/12/22 4:48 1,050m 2:17.5 View workout
12/12/22 v1000m/r...1 1,000m 2:20.6

Rowed on EXR: 1 kilometer testing - 1 kilometer

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12/12/22 v21097m/r...1 21,097m 2:06.0

Rowed on EXR: Half marathon1 - Half marathon

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12/12/22 18:15 4,402m 2:04.4 View workout