Jared Williams 11:23 row
2,525
Meters
11:23.6
Time
2:15.3
Pace
147
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Drag Factor | 211 |
December 14, 2022 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.6 | 2,525 | 2:15.3 | 141 | 774 | 147 | 29 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 30 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 |
| 11:23.6 | 304 | 2:17.5 | 135 | 732 | 17 | 29 |