Jared Williams

Log

Date Workout Score Ave Comments Action
12/21/22 32:35 8,428m 1:55.9

Rowed on EXR: Shark Attack

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12/21/22 v1000m/r...8 8,027m 2:09.1

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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12/21/22 21:25 5,145m 2:04.8 View workout
12/20/22 1:30:37 21,878m 2:04.2 View workout
12/20/22 v9700m/r...4 21,380m 2:07.1

Rowed on EXR: My Training - My Training

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12/20/22 1:29:00 21,673m 2:03.2 View workout
12/20/22 v9500m/r...4 21,177m 2:06.0

Rowed on EXR: My Training - My Training

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12/19/22 25:16 6,169m 2:02.9 View workout
12/19/22 21:05 5,210m 2:01.4 View workout
12/19/22 19:25 4,735m 2:03.1 View workout
12/19/22 21:07 5,066m 2:05.0

Rowed on EXR: Shark Attack

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12/19/22 4:27 1,047m 2:07.7 View workout
12/19/22 14:22 3,328m 2:09.6 View workout
12/19/22 14:22 3,222m 2:13.8

Rowed on EXR: Shark Attack

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12/19/22 29:10 6,787m 2:08.9 View workout
12/19/22 19:07 4,647m 2:03.4 View workout
12/19/22 19:07 4,507m 2:07.2

Rowed on EXR: Shark Attack

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12/19/22 43:20 10,273m 2:06.5 View workout
12/19/22 v1000m/r...10 10,000m 2:09.6

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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12/18/22 1:04:05 14,884m 2:09.1 View workout
12/18/22 1:04:05 14,529m 2:12.3

Rowed on EXR: 18DEC

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12/18/22 14:54 3,471m 2:08.8 View workout
12/18/22 14:54 3,364m 2:12.9

Rowed on EXR: Shark Attack

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12/18/22 30:30 7,198m 2:07.1 View workout
12/18/22 v1000m/r...7 7,000m 2:10.1

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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