Jared Williams 21:05 row
5,210
Meters
21:05.3
Time
2:01.4
Pace
340
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Drag Factor | 214 |
December 19, 2022 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,210 | 2:01.4 | 195 | 967 | 340 | 30 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 31 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 30 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 30 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 30 |
| 21:05.3 | 265 | 2:03.2 | 187 | 937 | 17 | 28 |