Jared Williams 19:07 row
4,647
Meters
19:07.5
Time
2:03.4
Pace
298
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Drag Factor | 219 |
December 19, 2022 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.5 | 4,647 | 2:03.4 | 186 | 934 | 298 | 28 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 29 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 |
| 19:07.5 | 1,001 | 2:03.6 | 185 | 930 | 64 | 27 |