Jared Williams 13:28 row
3,095
Meters
13:28.4
Time
2:10.5
Pace
187
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Drag Factor | 216 |
December 08, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.4 | 3,095 | 2:10.5 | 157 | 832 | 187 | 29 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 |
| 13:28.4 | 816 | 2:07.6 | 168 | 863 | 50 | 29 |