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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Mark Norford

Log

Date Workout Score Ave Comments Action
08/26/25 570m 2:42.9 2:22.8 View workout
08/25/25 570m 2:44.5 2:24.2 View workout
08/22/25 560m 2:36.5 2:19.7 View workout
08/21/25 560m 2:37.9 2:20.9 View workout
08/19/25 560m 2:39.6 2:22.5 View workout
08/18/25 560m 2:40.9 2:23.6 View workout
08/15/25 550m 2:34.2 2:20.1 View workout
08/14/25 550m 2:34.9 2:20.8 View workout
08/13/25 550m 2:36.5 2:22.2 View workout
08/12/25 550m 2:35.8 2:21.6 View workout
08/11/25 23:00 4,626m 2:29.1 View workout
08/11/25 550m 2:36.3 2:22.0 View workout
08/10/25 540m 2:30.4 2:19.2 View workout
08/09/25 540m 2:31.8 2:20.5 View workout
08/08/25 540m 2:34.1 2:22.6 View workout
08/07/25 540m 2:35.9 2:24.3 View workout
08/06/25 10x1:00/1:00r 2,113m 2:21.9 View workout
08/06/25 540m 2:36.1 2:24.5 View workout
08/05/25 540m 2:37.6 2:25.9 View workout
08/04/25 23:00 4,469m 2:34.3 View workout
08/04/25 540m 2:34.7 2:23.2 View workout
08/03/25 530m 2:27.6 2:19.2 View workout
08/01/25 530m 2:28.5 2:20.0 View workout
07/31/25 530m 2:30.0 2:21.5 View workout
07/30/25 6x1:00/1:00r 1,182m 2:32.2 View workout