Mark Norford 12:00 row
2,179
Meters
12:00.0
Time
2:45.2
Pace
114
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 147 |
December 15, 2025 04:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,179 | 2:45.2 | 78 | 567 | 19 | 101 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 20 | 98 |
| 6:00.0 | 545 | 2:45.1 | 78 | 567 | 19 | 99 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 19 | 102 |
| 12:00.0 | 545 | 2:45.1 | 78 | 567 | 19 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.