Mark Norford 500m SkiErg
500
Meters
2:30.7
Time
2:30.7
Pace
27
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 49 |
| Stroke Count | 125 |
| Drag Factor | 65 |
December 14, 2025 18:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 49 | 107 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 28 | 92 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 75 | 108 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 33 | 105 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 76 | 117 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 33 | 113 |
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Workout Graph
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