Mark Norford 11:30 row
2,166
Meters
11:30.0
Time
2:39.2
Pace
116
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 147 |
December 14, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,166 | 2:39.2 | 87 | 598 | 19 | 116 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 20 | 112 |
| 6:00.0 | 565 | 2:39.2 | 87 | 598 | 19 | 116 |
| 9:00.0 | 565 | 2:39.2 | 87 | 598 | 19 | 117 |
| 11:30.0 | 472 | 2:38.8 | 87 | 600 | 19 | 119 |
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Workout Graph
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