Mark Norford 3:00 SkiErg
575
Meters
3:00.0
Time
2:36.5
Pace
31
Calories
95
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 45 |
| Stroke Count | 135 |
| Drag Factor | 65 |
December 15, 2025 03:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 45 | 95 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 39 | 89 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 55 | 100 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 41 | 98 |
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Workout Graph
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