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David Monaco

Log

Date Workout Score Ave Comments Action
10/16/23 5000m 20:45.3 2:04.5 View workout
10/15/23 21:07 5,036m 2:05.8 View workout
10/14/23 21:32 10,013m 2:09.1 View workout
10/14/23 10000m 17:45.2 1:46.5

left leg started to cramp last 1500

 View workout
10/14/23 9:41 5,063m 1:54.8 View workout
10/10/23 14:49 3,540m 2:05.5 View workout
10/09/23 3333m 13:36.6 2:02.5 View workout
10/08/23 19:01 10,109m 1:52.9 View workout
10/07/23 6667m 12:27.4 1:52.1 View workout
10/07/23 3333m 13:41.2 2:03.1

3333 m

 View workout
10/06/23 6667m 12:04.9 1:48.7

6667

 View workout
10/06/23 2000m 8:11.2 2:02.8 View workout
10/05/23 10000m 18:28.6 1:50.8 View workout
10/04/23 19:06 10,069m 1:53.8

tiered legs

 View workout
10/04/23 2000m 8:06.2 2:01.5 View workout
10/03/23 11:09 6,083m 1:49.9 View workout
10/03/23 8:16 2,028m 2:02.3 View workout
10/02/23 18:51 10,032m 1:52.7 View workout
10/02/23 8:15 2,017m 2:02.8 View workout
10/01/23 38:19 20,230m 1:53.6 View workout
09/30/23 v6250m/3:00r...5 15,000m 1:46.0

Fibonacci 10k, dead legs, legs started to cramp last two intervals

 View workout
09/30/23 8:25 2,028m 2:04.5 View workout
09/29/23 18:57 10,054m 1:53.1 View workout
09/29/23 4:24 1,038m 2:07.4 View workout
09/28/23 10000m 18:44.3 1:52.4 View workout