David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/21/23 |
5000m |
19:59.7 |
1:59.9 |
RowErg |
View workout
|
11/20/23 |
5000m |
20:34.9 |
2:03.4 |
SkiErg |
View workout
|
11/19/23 |
18:59 |
10,117m |
1:52.5 |
BikeErg |
View workout
|
11/18/23 |
v2000m/0:10r...3 |
8,000m |
1:56.0 |
MultiErg |
View workout
|
11/17/23 |
5000m |
20:08.9 |
2:00.8 |
RowErg |
View workout
|
11/16/23 |
v2000m/0:11r...3 |
8,000m |
1:57.4 |
MultiErg |
View workout
|
11/15/23 |
10000m |
18:44.5 |
1:52.4 |
BikeErg |
View workout
|
11/14/23 |
v2000m/0:11r...3 |
8,000m |
1:58.8 |
MultiErg |
View workout
|
11/13/23 |
v2000m/0:10r...3 |
8,000m |
1:57.5 |
MultiErg |
View workout
|
11/12/23 |
1:00:22 |
32,058m |
1:52.9 |
BikeErg |
View workout
|
11/11/23 |
v500m/0:10r...3 |
2,000m |
1:47.9 |
MultiErg |
View workout
|
11/11/23 |
v1999m/r...1 |
1,999m |
6:07.4 |
MultiErg |
View workout
|
11/11/23 |
4000m |
4,000m |
|
BikeErg |
View workout
|
11/11/23 |
2000m |
2,000m |
|
RowErg |
View workout
|
11/10/23 |
v2000m/0:09r...3 |
8,000m |
1:56.6 |
MultiErg |
View workout
|
11/09/23 |
v2000m/0:12r...3 |
8,000m |
1:57.9 |
MultiErg |
View workout
|
11/08/23 |
10000m |
18:26.8 |
1:50.6 |
BikeErg |
View workout
|
11/07/23 |
v2000m/0:11r...3 |
8,000m |
1:56.9 |
MultiErg |
View workout
|
11/06/23 |
v2000m/0:12r...3 |
8,000m |
1:56.7 |
MultiErg |
View workout
|
11/05/23 |
38:03 |
20,099m |
1:53.5 |
BikeErg |
View workout
|
11/04/23 |
v500m/0:12r...3 |
2,000m |
1:49.3 |
MultiErg |
View workout
|
11/04/23 |
v2000m/0:15r...3 |
8,000m |
2:00.2 |
MultiErg |
View workout
|
11/04/23 |
v2000m/0:15r...3 |
8,000m |
2:00.2 |
MultiErg |
View workout
|
11/03/23 |
v2000m/0:15r...3 |
8,000m |
1:55.8 |
MultiErg |
View workout
|
11/01/23 |
18:47 |
10,076m |
1:51.8 |
BikeErg |
View workout
|