David Monaco 500m row
500
Meters
1:49.4
Time
1:49.4
Pace
35
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 116 |
January 11, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 30 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 30 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 30 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.