David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/28/23 |
10000m |
18:52.0 |
1:53.2 |
BikeErg |
View workout
|
08/27/23 |
10000m |
18:53.9 |
1:53.3 |
BikeErg |
View workout
|
08/26/23 |
10000m |
18:33.8 |
1:51.3 |
BikeErg |
View workout
|
08/25/23 |
13:20 |
5,016m |
2:39.6 |
BikeErg |
View workout
|
08/25/23 |
v3:00/1:00r...12 |
19,956m |
1:48.2 |
BikeErg |
View workout
|
08/25/23 |
7:50 |
4,087m |
1:55.2 |
BikeErg |
View workout
|
08/24/23 |
10000m |
18:54.3 |
1:53.4 |
BikeErg |
View workout
|
08/23/23 |
10000m |
18:48.5 |
1:52.8 |
BikeErg |
View workout
|
08/22/23 |
10000m |
18:57.1 |
1:53.7 |
BikeErg |
View workout
|
08/21/23 |
10000m |
18:56.2 |
1:53.6 |
BikeErg |
View workout
|
08/20/23 |
10000m |
18:35.3 |
1:51.5 |
BikeErg |
View workout
|
08/20/23 |
636m |
1:16.2 |
1:59.8 |
BikeErg |
View workout
|
08/19/23 |
19:37 |
10,495m |
1:52.1 |
BikeErg |
View workout
|
08/18/23 |
10000m |
18:55.4 |
1:53.5 |
BikeErg |
View workout
|
08/17/23 |
9:49 |
4,058m |
2:25.2 |
BikeErg |
View workout
|
08/17/23 |
v500m/0:45r...12 |
6,000m |
1:39.1 |
BikeErg |
View workout
|
08/17/23 |
8:07 |
4,087m |
1:59.3 |
BikeErg |
View workout
|
08/16/23 |
9:18 |
4,009m |
2:19.4 |
BikeErg |
View workout
|
08/16/23 |
10000m |
18:07.3 |
1:48.7 |
BikeErg |
View workout
|
08/15/23 |
4:57 |
2,014m |
2:27.5 |
BikeErg |
View workout
|
08/15/23 |
10000m |
18:31.7 |
1:51.1 |
BikeErg |
View workout
|
08/09/23 |
18:39 |
8,006m |
2:19.8 |
BikeErg |
View workout
|
08/09/23 |
10000m |
18:37.3 |
1:51.7 |
BikeErg |
View workout
|
08/08/23 |
10000m |
18:52.3 |
1:53.2 |
BikeErg |
View workout
|
08/07/23 |
10:13 |
4,290m |
2:23.0 |
BikeErg |
View workout
|