David Monaco

Log

Date Workout Score Ave Comments Action
08/04/23 4:50 2,021m 2:23.6 View workout
08/04/23 10000m 18:37.5 1:51.7 View workout
08/03/23 4:54 2,111m 2:19.5 View workout
08/03/23 10000m 18:48.3 1:52.8 View workout
08/02/23 19:05 10,040m 1:54.0 View workout
08/02/23 3000m 12:03.6 2:00.6 View workout
08/01/23 3000m 11:59.4 1:59.9 View workout
07/31/23 9:49 5,066m 1:56.3 View workout
07/31/23 3000m 12:00.5 2:00.0 View workout
07/30/23 5:56 2,255m 2:38.1 View workout
07/30/23 v2000m/1:00r...4 8,000m 1:46.5 View workout
07/30/23 12:08 3,026m 2:00.4 View workout
07/29/23 7:34 4,036m 1:52.5 View workout
07/29/23 11:16 2,036m 2:46.1

arms only with hinge

View workout
07/29/23 9:05 2,019m 2:14.9

legs only

View workout
07/28/23 4:38 2,017m 2:18.1 View workout
07/28/23 10000m 18:49.0 1:52.9 View workout
07/28/23 2000m 7:56.7 1:59.1 View workout
07/27/23 10000m 18:58.1 1:53.8 View workout
07/27/23 2000m 7:51.7 1:57.9 View workout
07/26/23 10000m 19:08.1 1:54.8 View workout
07/26/23 2000m 7:59.1 1:59.7 View workout
07/25/23 4:36 2,012m 2:17.3 View workout
07/25/23 10000m 18:54.1 1:53.4 View workout
07/25/23 2000m 7:59.3 1:59.8 View workout