David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/19/23 |
3800m |
6:42.0 |
1:45.7 |
BikeErg |
View workout
|
06/19/23 |
11:59 |
6,032m |
1:59.2 |
BikeErg |
View workout
|
06/18/23 |
42:28 |
22,030m |
1:55.6 |
BikeErg |
View workout
|
06/16/23 |
30:00 |
16,005m |
1:52.4 |
BikeErg |
View workout
|
06/09/23 |
5000m |
20:07.6 |
2:00.7 |
RowErg |
View workout
|
06/08/23 |
5000m |
19:45.4 |
1:58.5 |
RowErg |
View workout
|
06/06/23 |
4000m |
15:19.9 |
1:54.9 |
RowErg |
View workout
|
06/05/23 |
4000m |
15:59.7 |
1:59.9 |
RowErg |
View workout
|
06/04/23 |
4000m |
15:55.8 |
1:59.4 |
RowErg |
View workout
|
06/03/23 |
16:13 |
4,089m |
1:59.0 |
RowErg |
View workout
|
06/01/23 |
3000m |
11:38.5 |
1:56.4 |
RowErg |
View workout
|
05/31/23 |
3000m |
11:53.3 |
1:58.8 |
RowErg |
View workout
|
05/30/23 |
3000m |
11:57.7 |
1:59.6 |
RowErg |
View workout
|
05/29/23 |
2000m |
7:50.0 |
1:57.5 |
RowErg |
View workout
|
05/28/23 |
2000m |
7:57.5 |
1:59.3 |
RowErg |
View workout
|
05/13/23 |
9:12 |
2,237m |
2:03.4 |
RowErg |
View workout
|
05/07/23 |
20:38 |
5,031m |
2:03.0 |
SkiErg |
View workout
|
05/05/23 |
v1:00/1:00r...7 |
4,315m |
1:51.2 |
RowErg |
View workout
|
05/05/23 |
5000m |
20:14.2 |
2:01.4 |
RowErg |
View workout
|
05/04/23 |
v750m/2:00r...5 |
3,750m |
1:52.7 |
SkiErg |
View workout
|
05/04/23 |
1000m |
4:44.9 |
2:22.4 |
SkiErg |
View workout
|
05/04/23 |
2000m |
8:05.1 |
2:01.2 |
SkiErg |
View workout
|
05/02/23 |
40:19 |
10,036m |
2:00.5 |
RowErg |
View workout
|
05/01/23 |
20:06 |
5,027m |
2:00.0 |
SkiErg |
View workout
|
04/29/23 |
v5:00/2:00r...5 |
5,535m |
1:53.8 |
RowErg |
View workout
|