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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

David Monaco

Log

Date Workout Score Ave Comments Action
07/24/23 4:44 2,023m 2:20.7 View workout
07/24/23 10000m 18:53.6 1:53.3 View workout
07/24/23 2000m 7:59.9 1:59.9 View workout
07/23/23 4:38 2,027m 2:17.4 View workout
07/23/23 10000m 18:44.5 1:52.4 View workout
07/23/23 8:11 2,020m 2:01.6 View workout
07/15/23 6:50 3,021m 2:15.9 View workout
07/15/23 10000m 18:58.4 1:53.8 View workout
07/14/23 15:17 6,018m 2:32.4 View workout
07/14/23 10000m 18:10.4 1:49.0

No energy in legs. Heart rate monitor may be broken or strap needs to be tightened.

 View workout
07/14/23 20:24 10,011m 2:02.3 View workout
07/13/23 10000m 19:58.6 1:59.8 View workout
07/12/23 10000m 19:53.1 1:59.3 View workout
07/11/23 10000m 19:30.0 1:57.0 View workout
07/10/23 10000m 19:53.9 1:59.3 View workout
07/09/23 7:22 3,022m 2:26.5 View workout
07/09/23 3333m 5:55.7 1:46.7

3333 m

 View workout
07/09/23 2:52 1,114m 2:34.4 View workout
07/09/23 1000m 1:37.1 1:37.1 View workout
07/09/23 14:26 7,031m 2:03.2 View workout
07/08/23 29:51 15,008m 1:59.3 View workout
07/07/23 10000m 19:43.5 1:58.3 View workout
07/06/23 10000m 19:30.4 1:57.0 View workout
07/05/23 19:39 10,011m 1:57.8 View workout
07/04/23 10000m 19:49.2 1:58.9 View workout