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David Monaco v10c/0:30r...20 BikeErg

4,213

Meters

6:26.1

Time

1:31.6

Pace

200

Calories

Rest Distance3,701
Rest Time10:00.0
Overall Distance7,914
Overall Time16:26.1
Average Watts455
Calories Per Hour1864
RPM72
Revolution Count468
Power/kg6.73
Drag Factor229

August 07, 2023 09:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:26.1 4,213 1:31.6 455 1864 72
0:20.3 214 1:34.8 410 1711 71
r: 0:30 216
0:19.5 212 1:31.9 450 1847 74
r: 0:30 218
0:18.4 205 1:29.7 484 1965 75
r: 0:30 209
0:19.1 209 1:31.3 459 1878 72
r: 0:30 201
0:19.3 211 1:31.4 457 1873 72
r: 0:30 200
0:19.1 209 1:31.3 459 1878 72
r: 0:30 191
0:19.5 212 1:31.9 450 1847 74
r: 0:30 188
0:19.2 210 1:31.4 458 1876 72
r: 0:30 185
0:19.3 211 1:31.4 457 1873 72
r: 0:30 183
0:19.4 211 1:31.9 450 1849 74
r: 0:30 194
0:19.0 209 1:30.9 466 1903 73
r: 0:30 193
0:19.7 213 1:32.4 442 1822 73
r: 0:30 185
0:20.0 215 1:33.0 435 1796 72
r: 0:30 185
0:19.4 211 1:31.9 450 1849 71
r: 0:30 165
0:19.0 209 1:30.9 466 1903 72
r: 0:30 150
0:18.8 207 1:30.8 467 1907 74
r: 0:30 138
0:19.1 209 1:31.3 459 1878 72
r: 0:30 169
0:19.8 214 1:32.5 442 1820 73
r: 0:30 187
0:19.4 211 1:31.9 450 1849 74
r: 0:30 178
0:18.9 208 1:30.8 467 1905 73
r: 0:30 166
r3,701

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