Michael Tambini

Log

Date Workout Score Ave Comments Action
12/18/25 11:51 5,030m 2:21.3

cool down

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12/18/25 5:01 1,008m 2:29.7

cool down

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12/18/25 3x3000m/2:00r 41:38.2 2:18.7

18s/m

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12/18/25 11:20 5,026m 2:15.4

warm up

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12/17/25 7:12 3,023m 2:23.2

cool down

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12/17/25 4:58 1,012m 2:27.2

cool down

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12/17/25 v3750m/1:09r...6 15,000m 2:05.8

BR-2
app.erg.zone

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12/17/25 4:33 1,018m 2:14.4

warm up row

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12/17/25 6:45 3,032m 2:13.7

warm up

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12/16/25 12:05 5,100m 2:22.2

cool down

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12/16/25 10:06 2,068m 2:26.6

cool down

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12/16/25 3x12:00/3:00r 8,095m 2:13.4

3X12mins 3:00r
3/2/1/3/1/1/1mins

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12/16/25 12:05 5,443m 2:13.3

warm up

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12/15/25 5:06 2,231m 2:17.2

cool down

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12/15/25 8x3000m/1:15r 51:16.3 2:08.1

62 s/m

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12/13/25 11:48 5,034m 2:20.7

extra meters

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12/13/25 10:02 2,002m 2:30.3

cool down

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12/13/25 46:28 10,010m 2:19.2

10K row

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12/13/25 11:15 5,035m 2:14.2

warm up

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12/12/25 10:21 4,019m 2:34.5

extra meters

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12/12/25 14:43 3,007m 2:26.8

cool down

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12/12/25 3x750m/1:15r 9:52.5 2:11.6

3X750m 22s/m

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12/12/25 5x750m/1:15r 15:44.9 2:05.9

20/22/24/26/28 s/m

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12/12/25 5:09 1,114m 2:18.9

warm up

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12/12/25 4000m 9:04.5 2:16.1

warm up

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