Michael Tambini 3x12:00/3:00r row
8,095
Meters
36:00.0
Time
2:13.4
Pace
492
Calories
140
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,262 |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 163 |
December 16, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,095 | 2:13.4 | 147 | 807 | 21 | 140 |
| 12:00.0 | 2,659 | 2:15.3 | 141 | 785 | 21 | 133 |
| 12:00.0 | 2,718 | 2:12.4 | 151 | 818 | 22 | 141 |
| 12:00.0 | 2,718 | 2:12.4 | 151 | 818 | 22 | 146 |
| r167 |
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Workout Graph
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3X12mins 3:00r
3/2/1/3/1/1/1mins