Michael Tambini 8x3000m/1:15r BikeErg
24,000
Meters
51:16.3
Time
2:08.1
Pace
742
Calories
114
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,035 |
| Overall Time | 1:01:16.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 62 |
| Revolution Count | 3210 |
| Power/kg | 1.95 |
| Drag Factor | 143 |
December 15, 2025 16:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:16.3 | 24,000 | 2:08.1 | 166 | 871 | 62 | 114 |
| 6:38.0 | 3,000 | 2:12.6 | 150 | 815 | 62 | 106 |
| 6:28.2 | 3,000 | 2:09.4 | 162 | 855 | 62 | 108 |
| 6:25.5 | 3,000 | 2:08.5 | 165 | 867 | 62 | 109 |
| 6:23.5 | 3,000 | 2:07.8 | 168 | 876 | 63 | 115 |
| 6:22.9 | 3,000 | 2:07.6 | 168 | 879 | 63 | 115 |
| 6:22.4 | 3,000 | 2:07.4 | 169 | 881 | 63 | 116 |
| 6:20.9 | 3,000 | 2:06.9 | 171 | 888 | 63 | 121 |
| 6:15.0 | 3,000 | 2:05.0 | 179 | 916 | 64 | 129 |
| r1,035 |
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Workout Graph
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62 s/m