Michael Tambini 3x3000m/2:00r row
9,000
Meters
41:38.2
Time
2:18.7
Pace
532
Calories
125
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 47:38.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 162 |
December 18, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.2 | 9,000 | 2:18.7 | 131 | 750 | 18 | 125 |
| 13:55.0 | 3,000 | 2:19.1 | 130 | 746 | 18 | 118 |
| 13:50.2 | 3,000 | 2:18.3 | 132 | 754 | 18 | 127 |
| 13:53.0 | 3,000 | 2:18.8 | 131 | 750 | 19 | 130 |
| r90 |
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Workout Graph
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18s/m