Michael Tambini v3750m/1:09r...6
15,000
Meters
47:19.1
Time
2:05.8
Pace
593
Calories
134
Heart Rate
| Transition Time | 7:58.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 47 |
December 17, 2025 15:58:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 47:19.1 | 15,000 | 2:05.8 | 174 | 901 | 47 | 134 | |
| 7:47.4 | 3,750 |  |
2:04.6 | 181 | 922 | 64 | 123 |
| 5:20.0 | 1,250 |  |
2:08.0 | 167 | 874 | 24 | 133 |
| 7:47.1 | 3,750 | |
2:04.5 | 181 | 923 | 64 | 132 |
| 5:20.6 | 1,250 | |
2:08.2 | 166 | 871 | 24 | 141 |
| 7:46.6 | 3,750 | |
2:04.4 | 182 | 925 | 64 | 137 |
| 5:19.4 | 1,250 | |
2:07.7 | 168 | 877 | 24 | 146 |
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Workout Graph
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BR-2
app.erg.zone