ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
09/04/23 10:00 2,234m 2:14.2

10:00

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09/04/23 10:00.0 1,950m 2:33.8

Échauffement type 1 à 5

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08/17/23 10:00 2,088m 2:23.6

10:00 Récupération

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08/17/23 v250m/0:45r...12 3,000m 1:53.0

WOD (12*250m r45s)

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08/17/23 30:05 6,218m 2:25.1

Endurance 19

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08/17/23 10:00 1,984m 2:31.2

Échauffement type 1 à 5

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08/16/23 5:00 923m 2:42.5

récupération

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08/16/23 10:00 2,271m 2:12.1

10:00

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08/16/23 v500m/2:00r...8 4,000m 1:56.2

WOD (8*500m r2mn) les 4 premiers FR 150 les 4 derniers FR 128

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08/16/23 20:31 4,517m 2:16.2

Explosivité 5

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08/16/23 20:22 4,506m 2:15.6

Métronome 3

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08/16/23 10:00 2,021m 2:28.4

Échauffement type 1 à 5

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08/14/23 5:29 1,008m 2:43.2

Récupération

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08/14/23 30:00 6,735m 2:13.6

30:00

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08/14/23 9:17 1,527m 3:02.3

Vidéo renfo bras

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08/14/23 5000m 21:29.9 2:08.9

5000m

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08/14/23 v500m/1:00r...6 3,000m 2:00.7

WOD (6*500m r1mn cad 18/20/22/24/26/28)

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08/14/23 10:11 1,828m 2:47.3

Vidéo renfo jambes

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08/14/23 10:00 2,020m 2:28.5

Échauffement type 1 à 5

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08/11/23 10:34 2,011m 2:37.7

Récupération

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08/11/23 6000m 26:25.1 2:12.0

6000m

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08/11/23 v1000m/2:00r...6 6,000m 2:04.1

WOD (6*1000m r2mn cad 18/20/22/24/26/28)

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08/11/23 10:00 2,016m 2:28.8

Échauffement type 1 à 5

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08/10/23 2:51 514m 2:46.6

Récupération

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08/10/23 5:00 1,023m 2:26.6

récupération active

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