ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
10/01/23 36:00.0 10,300m 1:44.8

24h Small Team 40-49HTC Tour final

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10/01/23 30:00.0 8,000m 1:52.5

24h Small Team 40-49HTC 4ème tour

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09/30/23 30:00.0 8,000m 1:52.5

24h Small Team 40-49HTC 3ème tour

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09/30/23 30:00.0 8,000m 1:52.5

24h Small Team 40-49HTC 2ème tour

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09/30/23 30:00.0 8,000m 1:52.5

24h Small Team 40-49HTC 1er tour

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09/27/23 5:16 1,017m 2:35.8

Récupération

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09/27/23 10:00 2,264m 2:12.5

10:00

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09/27/23 v3:20/r...10 7,047m 2:21.9

B6-1 (10*10 coups r 3mn)

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09/27/23 v3:20/3:00r...1 709m 2:21.0

récupération

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09/27/23 30:00 6,658m 2:15.1

B2 (30mn cad18)

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09/27/23 10:00.0 1,930m 2:35.4

Échauffement type 1 à 5

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09/25/23 5:00 907m 2:45.3

récupération

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09/25/23 10:00 2,094m 2:23.2

10:00

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09/25/23 v1:00/1:30r...25 6,713m 1:51.7

25*1mn cad28 r1:30

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09/25/23 10:00 1,930m 2:35.4

Échauffement type 1 à 5

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09/22/23 10:00 2,049m 2:26.4

Récupération active

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09/22/23 v250m/0:45r...12 3,000m 1:54.0

WOD 12*250m r45s

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09/22/23 v11:00/3:00r...4 10,013m 2:11.8

B2-2 (4*11mn cad20 r3mn)

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09/22/23 10:00 1,927m 2:35.6

Échauffement type 1 à 5

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09/20/23 5:00 983m 2:32.5

récupération

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09/20/23 5000m 21:37.2 2:09.7

WOD 5000m

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09/20/23 v10:00/2:00r...5 10,825m 2:18.5

B1-8 (5*10mn cad16/18/16/18/16 r2mn)

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09/20/23 10:00 1,855m 2:41.7

Échauffement type 1 à 5

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09/19/23 5:00 928m 2:41.6

récupération

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09/19/23 v4:00/1:00r...5 4,660m 2:08.7

WOD 5*4mn r1mn

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