ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
10/09/23 10:00 1,877m 2:39.8

Échauffement type 1 à 5

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10/06/23 5:00 915m 2:43.9

récupération

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10/06/23 20:00 4,505m 2:13.1

20:00

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10/06/23 v500m/3:00r...8 4,000m 1:54.9

8*500m r3mn

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10/06/23 10:00 2,459m 2:02.0

10:00

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10/06/23 10:00 1,897m 2:38.1

Échauffement type 1 à 5

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10/04/23 5:00 967m 2:35.1

récupération

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10/04/23 10000m 44:35.7 2:13.7

10000m cad 18

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10/04/23 10:00 1,975m 2:31.8

Échauffement type 1 à 5

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10/03/23 5:00 955m 2:37.0

récupération

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10/03/23 6000m 26:17.9 2:11.4

6000m

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10/03/23 5:00 1,035m 2:24.9

récupération

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10/03/23 v500m/4:00r...5 2,500m 1:55.4

5*500m r4mn

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10/03/23 10:00 1,973m 2:32.0

Échauffement type 1 à 5

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10/01/23 36:00.0 10,300m 1:44.8

24h Small Team 40-49HTC Tour final

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10/01/23 30:00.0 8,000m 1:52.5

24h Small Team 40-49HTC 4ème tour

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09/30/23 30:00.0 8,000m 1:52.5

24h Small Team 40-49HTC 3ème tour

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09/30/23 30:00.0 8,000m 1:52.5

24h Small Team 40-49HTC 2ème tour

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09/30/23 30:00.0 8,000m 1:52.5

24h Small Team 40-49HTC 1er tour

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09/27/23 5:16 1,017m 2:35.8

Récupération

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09/27/23 10:00 2,264m 2:12.5

10:00

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09/27/23 v3:20/r...10 7,047m 2:21.9

B6-1 (10*10 coups r 3mn)

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09/27/23 v3:20/3:00r...1 709m 2:21.0

récupération

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09/27/23 30:00 6,658m 2:15.1

B2 (30mn cad18)

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09/27/23 10:00.0 1,930m 2:35.4

Échauffement type 1 à 5

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