ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
11/03/23 5:00 1,007m 2:28.9

récupération

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11/03/23 v3:00/2:00r...5 3,700m 2:01.6

WOD 5*3’ r2’

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11/03/23 v10:00/4:00r...6 10,519m 2:09.5

2*(10'cad18/2000cad20/1000cad22 r4') r6'

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11/03/23 10:00 1,877m 2:39.8

Échauffement type 1 à 5

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11/02/23 10:00 2,230m 2:14.5

Au train sans puissance

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11/02/23 v17:00/4:00r...3 11,332m 2:15.0

3*17'cad16/18/16 r4'

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11/02/23 10:00 1,962m 2:32.9

Échauffement type 1 à 5

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10/31/23 10:00 2,185m 2:17.2

10:00

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10/31/23 v3:00/3:01r...8 8,223m 2:11.3

4*12'(3'cad16df130r3'6'cad20)

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10/31/23 10:00 1,791m 2:47.5

Échauffement type 1 à 5

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10/30/23 10:00 2,096m 2:23.1

10:00

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10/30/23 v25:00/5:00r...2 11,231m 2:13.5

2*25' r5'

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10/30/23 10:00 1,809m 2:45.8

Échauffement type 1 à 5

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10/20/23 10:00 2,108m 2:22.3

10:00

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10/20/23 v10:00/4:02r...6 10,529m 2:10.2

2*(10' cad18 r4'+2000 cad20 r4'+1000 cad22 r6')

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10/20/23 10:00 1,776m 2:48.9

Échauffement type 1 à 5

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10/19/23 5:00 1,074m 2:19.6

Récupération

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10/19/23 v17:00/4:00r...3 10,821m 2:21.3

3*17' cad16/18/16 r4'

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10/19/23 10:00.0 1,960m 2:33.0

Échauffement

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10/18/23 10:00 2,103m 2:22.6

10:00

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10/18/23 v5:00/2:00r...5 5,018m 2:05.5

WOD 5/4/3/4/5’ r2’

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10/18/23 v15:00/5:00r...3 8,833m 2:09.0

2*15' +1*8' cad20 r5'

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10/18/23 1:38 381m 2:09.6

2*15' +1*8' cad20 r5'

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10/18/23 10:00 1,813m 2:45.4

Échauffement type 1 à 5

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10/17/23 5:00 1,042m 2:23.9

récupération

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