ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
11/08/23 v5:00/2:00r...5 3,647m 2:03.3

WOD 5/4/3/2/1’ r2’

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11/08/23 v15:00/5:00r...3 9,717m 2:09.6

2*15'cad20+12'cad20

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11/08/23 10:00 1,829m 2:44.0

Échauffement type 1 à 5

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11/07/23 5:00 923m 2:42.5

récupération

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11/07/23 v1:00/0:30r...10 2,612m 1:54.8

WOD 10*1’ r30’’

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11/07/23 v3:00/3:00r...10 10,198m 2:12.3

5*12'(3'cad16 dfmax r3'/6'B1)

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11/07/23 10:00 1,926m 2:35.7

Échauffement type 1 à 5

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11/06/23 10:00 2,090m 2:23.5

10:00

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11/06/23 v1000m/r...3 4,024m 2:12.8

WOD

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11/06/23 50:00 11,285m 2:12.9

50'cad18

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11/06/23 10:00 1,888m 2:38.8

Échauffement type 1 à 5

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11/03/23 5:00 1,007m 2:28.9

récupération

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11/03/23 v3:00/2:00r...5 3,700m 2:01.6

WOD 5*3’ r2’

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11/03/23 v10:00/4:00r...6 10,519m 2:09.5

2*(10'cad18/2000cad20/1000cad22 r4') r6'

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11/03/23 10:00 1,877m 2:39.8

Échauffement type 1 à 5

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11/02/23 10:00 2,230m 2:14.5

Au train sans puissance

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11/02/23 v17:00/4:00r...3 11,332m 2:15.0

3*17'cad16/18/16 r4'

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11/02/23 10:00 1,962m 2:32.9

Échauffement type 1 à 5

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10/31/23 10:00 2,185m 2:17.2

10:00

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10/31/23 v3:00/3:01r...8 8,223m 2:11.3

4*12'(3'cad16df130r3'6'cad20)

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10/31/23 10:00 1,791m 2:47.5

Échauffement type 1 à 5

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10/30/23 10:00 2,096m 2:23.1

10:00

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10/30/23 v25:00/5:00r...2 11,231m 2:13.5

2*25' r5'

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10/30/23 10:00 1,809m 2:45.8

Échauffement type 1 à 5

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10/20/23 10:00 2,108m 2:22.3

10:00

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