ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
11/29/23 v500m/5:00r...4 3,519m 2:12.1

B5

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11/29/23 20:00 3,829m 2:36.6

Échauffement type 6

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11/28/23 8:00 1,586m 2:31.3

récupération

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11/28/23 v1000m/2:00r...6 6,000m 2:02.3

WOD 6*1000m r2’

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11/28/23 v0:25/4:00r...8 971m 1:42.9

8*15coups r4'

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11/28/23 10:00 1,936m 2:34.9

Échauffement type 1 à 5

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11/27/23 8:00 1,452m 2:45.2

récupération

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11/27/23 v5:00/2:00r...5 10,537m 2:08.1

WOD 5/10/15/10/5’ r2’

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11/27/23 v30:00/r...7 7,391m 2:09.8

B1/B6

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11/27/23 10:00 1,945m 2:34.2

Échauffement type 1 à 5

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11/24/23 8:00 1,597m 2:30.2

récupération

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11/24/23 v0:45/0:45r...20 3,989m 1:52.8

WOD 20*45s r45s

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11/24/23 5:00 997m 2:30.4

récupération

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11/24/23 v1:00/0:01r...22 6,347m 2:07.6

T4

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11/24/23 10:00 1,972m 2:32.1

Échauffement type 1 à 5

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11/23/23 5:16 1,014m 2:35.8

Récupération

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11/23/23 10:00 2,134m 2:20.5

10:00 tranquille

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11/23/23 v250m/2:00r...12 3,000m 1:48.7

12*250m r2'

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11/23/23 10:00 1,863m 2:41.0

Échauffement type 1 à 5

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11/22/23 10:00 2,100m 2:22.8

Récupération active

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11/22/23 v3:00/2:00r...5 4,609m 2:03.6

WOD 3/4/5/4/3’ r2’

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11/22/23 v15:00/5:00r...3 9,692m 2:10.0

B2 2*15'+1*12'cad20 r5'

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11/22/23 10:00 1,948m 2:34.0

Échauffement type 1 à 5

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11/21/23 10:00 2,018m 2:28.6

Récupération active

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11/21/23 v1:00/2:00r...5 3,231m 2:00.7

WOD 1/3/5/3/1’ r2’

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