ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
11/21/23 10:00 2,029m 2:27.8

Récupération active

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11/21/23 v3:00/3:00r...10 10,176m 2:12.6

B7 5*12'(3'cad16 dfmax r3'/6'B1)

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11/21/23 10:00 1,876m 2:39.9

Échauffement type 1 à 5

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11/20/23 10:00 2,029m 2:27.8

Récupération

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11/20/23 v5:00/2:00r...4 4,610m 2:10.1

WOD 4*5’ r2’

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11/20/23 v30:00/5:00r...2 13,353m 2:14.8

2*30'cad18 r5'

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11/20/23 10:00.0 1,950m 2:33.8

Échauffement

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11/17/23 5:00 979m 2:33.2

récupération

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11/17/23 5000m 23:23.3 2:20.3

5000

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11/17/23 v750m/2:00r...5 3,750m 2:02.0 View workout
11/17/23 11:06 2,214m 2:30.4 View workout
11/17/23 10:00.0 1,755m 2:50.9 View workout
11/17/23 15:15.5 3,750m 2:02.0 View workout
11/16/23 5:00 1,071m 2:20.0

récupération

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11/16/23 10:00 2,105m 2:22.5

10:00

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11/16/23 v2000m/r...4 9,339m 2:28.7

B3

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11/16/23 10:00 1,942m 2:34.4

Échauffement type 1 à 5

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11/15/23 5:00 998m 2:30.3

récupération

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11/15/23 10:00 2,269m 2:12.2

10:00

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11/15/23 10000m 45:55.7 2:17.7

10000m cad18

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11/15/23 v20c/0:20r...10 2,982m 2:19.0

WOD 10*20Cal r20’’

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11/15/23 10:00 1,966m 2:32.5

Échauffement type 1 à 5

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11/14/23 10:00 2,033m 2:27.5

10:00

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11/14/23 v500m/4:00r...6 4,522m 2:12.3

B5

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11/14/23 v1:00/1:00r...6 5,154m 2:02.2

WOD 1/2/3/4/5/6’ r1’

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