ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
11/24/23 10:00 1,972m 2:32.1

Échauffement type 1 à 5

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11/23/23 5:16 1,014m 2:35.8

Récupération

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11/23/23 10:00 2,134m 2:20.5

10:00 tranquille

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11/23/23 v250m/2:00r...12 3,000m 1:48.7

12*250m r2'

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11/23/23 10:00 1,863m 2:41.0

Échauffement type 1 à 5

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11/22/23 10:00 2,100m 2:22.8

Récupération active

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11/22/23 v3:00/2:00r...5 4,609m 2:03.6

WOD 3/4/5/4/3’ r2’

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11/22/23 v15:00/5:00r...3 9,692m 2:10.0

B2 2*15'+1*12'cad20 r5'

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11/22/23 10:00 1,948m 2:34.0

Échauffement type 1 à 5

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11/21/23 10:00 2,018m 2:28.6

Récupération active

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11/21/23 v1:00/2:00r...5 3,231m 2:00.7

WOD 1/3/5/3/1’ r2’

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11/21/23 10:00 2,029m 2:27.8

Récupération active

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11/21/23 v3:00/3:00r...10 10,176m 2:12.6

B7 5*12'(3'cad16 dfmax r3'/6'B1)

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11/21/23 10:00 1,876m 2:39.9

Échauffement type 1 à 5

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11/20/23 10:00 2,029m 2:27.8

Récupération

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11/20/23 v5:00/2:00r...4 4,610m 2:10.1

WOD 4*5’ r2’

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11/20/23 v30:00/5:00r...2 13,353m 2:14.8

2*30'cad18 r5'

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11/20/23 10:00.0 1,950m 2:33.8

Échauffement

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11/17/23 5:00 979m 2:33.2

récupération

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11/17/23 5000m 23:23.3 2:20.3

5000

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11/17/23 v750m/2:00r...5 3,750m 2:02.0 View workout
11/17/23 11:06 2,214m 2:30.4 View workout
11/17/23 10:00.0 1,755m 2:50.9 View workout
11/17/23 15:15.5 3,750m 2:02.0 View workout
11/16/23 5:00 1,071m 2:20.0

récupération

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