ETIENNE Dominique v4:00/2:00r...7 row
4,489
Meters
19:00.0
Time
2:06.9
Pace
280
Calories
155
Heart Rate
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 71 |
December 29, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,489 | 2:06.9 | 171 | 888 | 27 | 155 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | 159 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | 155 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 156 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 154 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 158 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 148 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | 158 | |
| r: 2:00 | 331 | ||||||
| r2,192 |
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Workout Graph
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