ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
10/20/23 v10:00/4:02r...6 10,529m 2:10.2

2*(10' cad18 r4'+2000 cad20 r4'+1000 cad22 r6')

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10/20/23 10:00 1,776m 2:48.9

Échauffement type 1 à 5

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10/19/23 5:00 1,074m 2:19.6

Récupération

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10/19/23 v17:00/4:00r...3 10,821m 2:21.3

3*17' cad16/18/16 r4'

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10/19/23 10:00.0 1,960m 2:33.0

Échauffement

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10/18/23 10:00 2,103m 2:22.6

10:00

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10/18/23 v5:00/2:00r...5 5,018m 2:05.5

WOD 5/4/3/4/5’ r2’

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10/18/23 v15:00/5:00r...3 8,833m 2:09.0

2*15' +1*8' cad20 r5'

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10/18/23 1:38 381m 2:09.6

2*15' +1*8' cad20 r5'

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10/18/23 10:00 1,813m 2:45.4

Échauffement type 1 à 5

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10/17/23 5:00 1,042m 2:23.9

récupération

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10/17/23 v500m/1:00r...6 3,000m 1:59.0

WOD 6*500m r1mn

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10/17/23 v3:00/3:00r...8 8,176m 2:12.0

4*3' frein cad16 r3' et 6' cad18

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10/17/23 10:00 1,967m 2:32.5

Échauffement type 1 à 5

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10/16/23 5:00 979m 2:33.2

récupération

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10/16/23 v1:00/1:00r...12 3,241m 1:51.0

WOD 12*1mn r1mn

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10/16/23 v25:00/5:00r...2 11,329m 2:12.4

v25:00/5:00r...2

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10/16/23 10:00.0 1,818m 2:45.0

Échauffement

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10/13/23 5:00 1,004m 2:29.4

récupération

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10/13/23 v6:00/1:00r...6 5,134m 2:02.7

WOD 6/5/4/3/2/1mn r1mn

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10/13/23 v17:00/4:00r...3 11,274m 2:15.7

3*17' cad16/18/16 r4'

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10/13/23 10:00 1,883m 2:39.3

Échauffement type 1 à 5

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10/11/23 3:06 560m 2:46.8

Récupération

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10/11/23 20:00 4,458m 2:14.5

20:00

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10/11/23 v10c/1:00r...6 3,148m 2:00.8

WOD 10/20/30/40/50/60Cal r1mn

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