ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
10/17/23 v500m/1:00r...6 3,000m 1:59.0

WOD 6*500m r1mn

View workout
10/17/23 v3:00/3:00r...8 8,176m 2:12.0

4*3' frein cad16 r3' et 6' cad18

View workout
10/17/23 10:00 1,967m 2:32.5

Échauffement type 1 à 5

View workout
10/16/23 5:00 979m 2:33.2

récupération

View workout
10/16/23 v1:00/1:00r...12 3,241m 1:51.0

WOD 12*1mn r1mn

View workout
10/16/23 v25:00/5:00r...2 11,329m 2:12.4

v25:00/5:00r...2

View workout
10/16/23 10:00.0 1,818m 2:45.0

Échauffement

View workout
10/13/23 5:00 1,004m 2:29.4

récupération

View workout
10/13/23 v6:00/1:00r...6 5,134m 2:02.7

WOD 6/5/4/3/2/1mn r1mn

View workout
10/13/23 v17:00/4:00r...3 11,274m 2:15.7

3*17' cad16/18/16 r4'

View workout
10/13/23 10:00 1,883m 2:39.3

Échauffement type 1 à 5

View workout
10/11/23 3:06 560m 2:46.8

Récupération

View workout
10/11/23 20:00 4,458m 2:14.5

20:00

View workout
10/11/23 v10c/1:00r...6 3,148m 2:00.8

WOD 10/20/30/40/50/60Cal r1mn

View workout
10/11/23 3:37 798m 2:16.2 View workout
10/11/23 v15:00/5:00r...2 7,040m 2:07.8

2*15mn cad20 + 8mn cad20 r5mn

View workout
10/11/23 10:00 1,865m 2:40.8

Échauffement type 1 à 5

View workout
10/10/23 5:00 988m 2:31.8

récupération

View workout
10/10/23 v1:00/2:00r...5 3,284m 1:58.7

WOD 1/3/5/3/1mn r2mn

View workout
10/10/23 v3:00/3:00r...10 10,079m 2:13.9

B7-1

View workout
10/10/23 10:00 1,945m 2:34.2

Échauffement type 1 à 5

View workout
10/09/23 3:04 514m 2:58.9

Récupération

View workout
10/09/23 10:00 2,113m 2:21.9

10:00

View workout
10/09/23 v500m/2:00r...5 2,500m 1:56.8

WOD 5*500m r2mn

View workout
10/09/23 v25:00/5:00r...2 11,354m 2:12.1

2*25mn cad18 r5mn

View workout