ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
09/15/23 10:00 1,805m 2:46.2

Échauffement type 1 à 5

View workout
09/14/23 5:00 922m 2:42.6

récupération

View workout
09/14/23 v5:00/1:00r...9 10,196m 2:12.4

B2-1 (9*5mn cad20 r 1mn)

View workout
09/14/23 10:00 1,845m 2:42.6

Échauffement type 1 à 5

View workout
09/13/23 5:00 887m 2:49.1

récupération

View workout
09/13/23 20:00 4,394m 2:16.5

20:00

View workout
09/13/23 v1:00/1:00r...7 2,565m 1:56.9

WOD 1/2/1/2/1/2/1mn r1mn

View workout
09/13/23 v9:00/1:00r...5 9,677m 2:19.5

B1-4 (5*9mn cad 16/18/16/18/16 r1mn

View workout
09/13/23 10:00 1,927m 2:35.6

Échauffement type 1 à 5

View workout
09/12/23 1000m 3:56.2 1:58.1

Oceania ATC 1000m

View workout
09/12/23 5:00 930m 2:41.2

récupération

View workout
09/12/23 5:10 853m 3:01.9

En attendant la course

View workout
09/12/23 v2000m/3:00r...4 5,000m 2:06.4

WOD 2000/1500/1000/500m r3mn

View workout
09/12/23 45:00 9,715m 2:18.9

B1-3 (45mn cad 18)

View workout
09/12/23 10:00 1,942m 2:34.4

Échauffement type 1 à 5

View workout
09/11/23 5:00 710m 3:31.2

récupération

View workout
09/11/23 20:00 4,105m 2:26.1

20:00 Tranquille

View workout
09/11/23 v1:00/1:00r...30 7,931m 1:53.4

Test Alain Mangin

View workout
09/11/23 10:00 2,025m 2:28.1

Échauffement type 1 à 5

View workout
09/08/23 5:00 840m 2:58.5

récupération

View workout
09/08/23 20:00 4,357m 2:17.7

20:00 soutenues

View workout
09/08/23 v2:00/1:00r...8 3,882m 2:03.6

WOD (8*2mn r1mn)

View workout
09/08/23 45:00 9,760m 2:18.3

B1-3 (45mn cad18)

View workout
09/08/23 10:00 1,949m 2:33.9

Échauffement type 1 à 5

View workout
09/07/23 v5:00/2:00r...5 3,623m 2:04.2

WOD (5/4/3/2/1mn r2mn)

View workout