ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
09/19/23 50:00 10,958m 2:16.8

B1-7 (50mn cad18)

View workout
09/19/23 10:00 1,852m 2:41.9

Échauffement type 1 à 5

View workout
09/18/23 10:00 2,105m 2:22.5

10:00

View workout
09/18/23 v3:00/2:00r...5 3,516m 2:07.9

WOD 5*3mn r2mn

View workout
09/18/23 5:00 1,000m 2:30.0

récupération

View workout
09/18/23 v1:00/1:00r...30 7,979m 1:52.7

Test Alain Mangin

View workout
09/18/23 10:00 1,938m 2:34.7

Échauffement type 1 à 5

View workout
09/15/23 5:00 1,034m 2:25.0

récupération

View workout
09/15/23 5000m 22:07.9 2:12.7

5000m

View workout
09/15/23 v10c/0:30r...20 2,927m 1:58.9

WOD 20*10Cal r30s

View workout
09/15/23 v11:00/2:00r...4 9,673m 2:16.4

B1-5 (4*11mn cad16/18/16/18 r2mn)

View workout
09/15/23 10:00 1,805m 2:46.2

Échauffement type 1 à 5

View workout
09/14/23 5:00 922m 2:42.6

récupération

View workout
09/14/23 v5:00/1:00r...9 10,196m 2:12.4

B2-1 (9*5mn cad20 r 1mn)

View workout
09/14/23 10:00 1,845m 2:42.6

Échauffement type 1 à 5

View workout
09/13/23 5:00 887m 2:49.1

récupération

View workout
09/13/23 20:00 4,394m 2:16.5

20:00

View workout
09/13/23 v1:00/1:00r...7 2,565m 1:56.9

WOD 1/2/1/2/1/2/1mn r1mn

View workout
09/13/23 v9:00/1:00r...5 9,677m 2:19.5

B1-4 (5*9mn cad 16/18/16/18/16 r1mn

View workout
09/13/23 10:00 1,927m 2:35.6

Échauffement type 1 à 5

View workout
09/12/23 1000m 3:56.2 1:58.1

Oceania ATC 1000m

View workout
09/12/23 5:00 930m 2:41.2

récupération

View workout
09/12/23 5:10 853m 3:01.9

En attendant la course

View workout
09/12/23 v2000m/3:00r...4 5,000m 2:06.4

WOD 2000/1500/1000/500m r3mn

View workout
09/12/23 45:00 9,715m 2:18.9

B1-3 (45mn cad 18)

View workout