ETIENNE Dominique v500m/2:00r...5 row
2,500
Meters
9:44.3
Time
1:56.8
Pace
169
Calories
142
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 19:44.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 113 |
October 09, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.3 | 2,500 | 1:56.8 | 219 | 1054 | 30 | 142 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 37 | 116 | |
| r: 2:00 | 303 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | 153 | |
| r: 2:00 | 291 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | 146 | |
| r: 2:00 | 182 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 149 | |
| r: 2:00 | 231 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 150 | |
| r: 2:00 | 311 | ||||||
| r1,318 |
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Workout Graph
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WOD 5*500m r2mn