ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
09/07/23 v10:00/2:00r...4 8,670m 2:18.4

B1-2 (4*10mn cad16/18/16/18 r2mn)

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09/07/23 10:00 1,919m 2:36.3

Échauffement type 1 à 5

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09/06/23 5:00 984m 2:32.4

récupération

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09/06/23 v1000m/1:00r...5 5,000m 2:07.5

WOD (5*1000m r1mn)

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09/06/23 v5:00/1:00r...9 10,229m 2:11.9

B2-1 (9*5mn cad20 r1mn)

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09/06/23 9:47.6 2,000m 2:26.9

Echauffement

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09/05/23 5:00 1,020m 2:27.0

récupération

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09/05/23 10:00 2,134m 2:20.5

10:00

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09/05/23 v0:20/0:10r...24 1,925m 2:04.6

WOD Triple tabata

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09/05/23 v8:00/2:00r...5 8,621m 2:19.1

B1-1

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09/05/23 10:00.0 2,005m 2:29.6

Échauffement type 1 à 5

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09/04/23 5:00 989m 2:31.6

récupération

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09/04/23 10:00 2,110m 2:22.1

10:00

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09/04/23 v1:00/1:00r...30 7,855m 1:54.5

Test Alain Mangin

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09/04/23 10:00 2,234m 2:14.2

10:00

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09/04/23 10:00.0 1,950m 2:33.8

Échauffement type 1 à 5

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08/17/23 10:00 2,088m 2:23.6

10:00 Récupération

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08/17/23 v250m/0:45r...12 3,000m 1:53.0

WOD (12*250m r45s)

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08/17/23 30:05 6,218m 2:25.1

Endurance 19

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08/17/23 10:00 1,984m 2:31.2

Échauffement type 1 à 5

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08/16/23 5:00 923m 2:42.5

récupération

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08/16/23 10:00 2,271m 2:12.1

10:00

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08/16/23 v500m/2:00r...8 4,000m 1:56.2

WOD (8*500m r2mn) les 4 premiers FR 150 les 4 derniers FR 128

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08/16/23 20:31 4,517m 2:16.2

Explosivité 5

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08/16/23 20:22 4,506m 2:15.6

Métronome 3

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