ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
09/12/23 10:00 1,942m 2:34.4

Échauffement type 1 à 5

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09/11/23 5:00 710m 3:31.2

récupération

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09/11/23 20:00 4,105m 2:26.1

20:00 Tranquille

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09/11/23 v1:00/1:00r...30 7,931m 1:53.4

Test Alain Mangin

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09/11/23 10:00 2,025m 2:28.1

Échauffement type 1 à 5

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09/08/23 5:00 840m 2:58.5

récupération

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09/08/23 20:00 4,357m 2:17.7

20:00 soutenues

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09/08/23 v2:00/1:00r...8 3,882m 2:03.6

WOD (8*2mn r1mn)

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09/08/23 45:00 9,760m 2:18.3

B1-3 (45mn cad18)

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09/08/23 10:00 1,949m 2:33.9

Échauffement type 1 à 5

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09/07/23 v5:00/2:00r...5 3,623m 2:04.2

WOD (5/4/3/2/1mn r2mn)

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09/07/23 v10:00/2:00r...4 8,670m 2:18.4

B1-2 (4*10mn cad16/18/16/18 r2mn)

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09/07/23 10:00 1,919m 2:36.3

Échauffement type 1 à 5

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09/06/23 5:00 984m 2:32.4

récupération

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09/06/23 v1000m/1:00r...5 5,000m 2:07.5

WOD (5*1000m r1mn)

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09/06/23 v5:00/1:00r...9 10,229m 2:11.9

B2-1 (9*5mn cad20 r1mn)

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09/06/23 9:47.6 2,000m 2:26.9

Echauffement

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09/05/23 5:00 1,020m 2:27.0

récupération

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09/05/23 10:00 2,134m 2:20.5

10:00

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09/05/23 v0:20/0:10r...24 1,925m 2:04.6

WOD Triple tabata

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09/05/23 v8:00/2:00r...5 8,621m 2:19.1

B1-1

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09/05/23 10:00.0 2,005m 2:29.6

Échauffement type 1 à 5

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09/04/23 5:00 989m 2:31.6

récupération

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09/04/23 10:00 2,110m 2:22.1

10:00

View workout
09/04/23 v1:00/1:00r...30 7,855m 1:54.5

Test Alain Mangin

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