ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
08/08/23 10:00 2,025m 2:28.1

Échauffement type 1 à 5

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08/07/23 5:00 1,023m 2:26.6

Récupération

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08/07/23 5:00 1,009m 2:28.6

récupération

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08/07/23 5000m 21:22.4 2:08.2

5000m

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08/07/23 v11:00/3:00r...4 10,220m 2:09.1

B2-2 (4*11mn cad 20 r3mn)

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08/07/23 10:00 1,953m 2:33.6

Échauffement type 1 à 5

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08/04/23 10:00 2,085m 2:23.8

10:00 minutes tranquilles

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08/04/23 v2000m/3:00r...4 5,000m 2:03.6

WOD 2000/1500/1000/500m r3mn

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08/04/23 v11:00/3:00r...4 10,192m 2:09.5

B2-2 (4*11mn cad 20 r3mn)

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08/04/23 10:00 1,952m 2:33.6

Échauffement type 1 à 5

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08/03/23 5:00 984m 2:32.4

Récupération

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08/03/23 12:00 2,838m 2:06.8

12mn soutenues

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08/03/23 v10:00/2:00r...4 8,766m 2:16.8

B1-2 (4*10mn cad 16/18/16/18 r2mn)

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08/03/23 10:00 1,872m 2:40.2

Échauffement type 1 à 5

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08/02/23 10:00 2,021m 2:28.4

10:00 Récupération

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08/02/23 v0:45/0:45r...20 3,875m 1:56.1

WOD 20*45s r45s

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08/02/23 45:00 10,011m 2:14.8

B1-3 (45mn cad18)

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08/02/23 10:00 2,008m 2:29.4

Échauffement type 1 à 5

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08/02/23 2:02 352m 2:53.2

Essai C2

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08/01/23 5:00 1,029m 2:25.7

récupération

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08/01/23 v1:00/2:00r...5 3,530m 2:07.4

WOD 1/2/3/4/5mn r2mn

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08/01/23 v5:00/1:00r...9 10,104m 2:13.6

B2 (9*5mn cad20 r1mn)

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08/01/23 10:00 2,087m 2:23.7

Échauffement type 1 à 5

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07/31/23 10:00 2,173m 2:18.0

10:00 Récupération

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07/31/23 v3:00/r...12 5,600m 2:08.5

WOD 4*6mn (3mn cad 22/2mn cad 24/1mn cad 28) r2mn

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