ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
11/14/23 10:00 1,937m 2:34.8

Échauffement type 1 à 5

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11/13/23 10:00 2,120m 2:21.5

10:00

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11/13/23 v1:00/3:00r...8 2,197m 1:49.2

WOD 8*1’ r3’

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11/13/23 v30:00/r...7 7,363m 2:10.3

B1/B6

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11/13/23 10:00 1,918m 2:36.4

Échauffement type 1 à 5

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11/10/23 5:00 912m 2:44.4

récupération

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11/10/23 5000m 22:34.8 2:15.4

5000

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11/10/23 v500m/2:00r...5 2,500m 1:59.1

WOD 5*500m r2’

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11/10/23 v1:00/0:01r...22 6,393m 2:06.7

T4

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11/10/23 10:00 1,860m 2:41.2

Échauffement type 1 à 5

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11/09/23 5:00 1,033m 2:25.2

récupération

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11/09/23 v17:00/4:00r...3 11,328m 2:15.0

3*17' cad18/16/18 r4'

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11/09/23 10:00 1,902m 2:37.7

Échauffement type 1 à 5

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11/08/23 10:00 2,159m 2:18.9

10:00 récupération

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11/08/23 v5:00/2:00r...5 3,647m 2:03.3

WOD 5/4/3/2/1’ r2’

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11/08/23 v15:00/5:00r...3 9,717m 2:09.6

2*15'cad20+12'cad20

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11/08/23 10:00 1,829m 2:44.0

Échauffement type 1 à 5

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11/07/23 5:00 923m 2:42.5

récupération

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11/07/23 v1:00/0:30r...10 2,612m 1:54.8

WOD 10*1’ r30’’

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11/07/23 v3:00/3:00r...10 10,198m 2:12.3

5*12'(3'cad16 dfmax r3'/6'B1)

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11/07/23 10:00 1,926m 2:35.7

Échauffement type 1 à 5

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11/06/23 10:00 2,090m 2:23.5

10:00

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11/06/23 v1000m/r...3 4,024m 2:12.8

WOD

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11/06/23 50:00 11,285m 2:12.9

50'cad18

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11/06/23 10:00 1,888m 2:38.8

Échauffement type 1 à 5

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