ETIENNE Dominique 20:00 row
3,829
Meters
20:00.0
Time
2:36.6
Pace
207
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 103 |
November 29, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,829 | 2:36.6 | 91 | 613 | 25 | 112 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 48 | 90 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 34 | 103 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | 107 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 109 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 109 |
| 6:00.0 | 89 | 5:37.0 | 9 | 331 | 30 | 101 |
| 7:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | 100 |
| 8:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | 102 |
| 9:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 101 |
| 10:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 109 |
| 11:00.0 | 176 | 2:50.4 | 71 | 543 | 33 | 107 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 115 |
| 13:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 123 |
| 14:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 129 |
| 15:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 116 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 131 |
| 17:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 124 |
| 18:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 120 |
| 19:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 122 |
| 20:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 126 |
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Workout Graph
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Échauffement type 6