ETIENNE Dominique v0:25/4:00r...8 row
971
Meters
3:20.0
Time
1:42.9
Pace
76
Calories
119
Heart Rate
| Rest Distance | 6,152 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 35:20.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 34 |
| Stroke Count | 714 |
| Drag Factor | 105 |
November 28, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 971 | 1:42.9 | 320 | 1402 | 34 | 119 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 31 | 109 | |
| r: 4:00 | 832 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 36 | 126 | |
| r: 4:00 | 802 | ||||||
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 31 | 123 | |
| r: 4:00 | 804 | ||||||
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 36 | 125 | |
| r: 4:00 | 735 | ||||||
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 31 | 115 | |
| r: 4:00 | 663 | ||||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 36 | 120 | |
| r: 4:00 | 768 | ||||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 36 | 117 | |
| r: 4:00 | 770 | ||||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 36 | 119 | |
| r: 4:00 | 778 | ||||||
| r6,152 |
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Workout Graph
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8*15coups r4'