ETIENNE Dominique v30:00/r...7 row
7,391
Meters
32:00.0
Time
2:09.8
Pace
458
Calories
133
Heart Rate
| Rest Distance | 3,304 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,695 |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 105 |
November 27, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,391 | 2:09.8 | 160 | 849 | 18 | 133 | |
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 18 | 146 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 147 | |
| r: 3:00 | 283 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 128 | |
| r: 3:00 | 611 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 128 | |
| r: 3:00 | 598 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 125 | |
| r: 3:00 | 597 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 129 | |
| r: 3:00 | 621 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 132 | |
| r: 3:00 | 594 | ||||||
| r3,304 |
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Workout Graph
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B1/B6