ETIENNE Dominique v15:00/5:00r...3 row
9,692
Meters
42:00.0
Time
2:10.0
Pace
592
Calories
150
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,169 |
| Overall Time | 57:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 99 |
November 22, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,692 | 2:10.0 | 159 | 848 | 20 | 150 | |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 20 | 148 | |
| r: 5:00 | 255 | ||||||
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 20 | 152 | |
| r: 5:00 | 501 | ||||||
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 21 | 150 | |
| r: 5:00 | 721 | ||||||
| r1,477 |
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Workout Graph
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B2 2*15'+1*12'cad20 r5'