ETIENNE Dominique v17:00/4:00r...3 row
11,328
Meters
51:00.0
Time
2:15.0
Pace
669
Calories
143
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,757 |
| Overall Time | 59:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 937 |
| Drag Factor | 119 |
November 09, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,328 | 2:15.0 | 142 | 788 | 17 | 143 | |
| 17:00.0 | 3,847 | 2:12.5 | 150 | 816 | 18 | 146 | |
| r: 4:00 | 183 | ||||||
| 17:00.0 | 3,730 | 2:16.7 | 137 | 771 | 16 | 144 | |
| r: 4:00 | 246 | ||||||
| 17:00.0 | 3,752 | 2:15.9 | 139 | 779 | 18 | 141 | |
| r429 |
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Workout Graph
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3*17' cad18/16/18 r4'