ETIENNE Dominique v1:00/1:00r...12 row
3,241
Meters
12:00.0
Time
1:51.0
Pace
229
Calories
143
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 115 |
October 16, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,241 | 1:51.0 | 255 | 1178 | 28 | 143 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 132 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 141 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 142 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 141 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 145 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 142 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 146 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 145 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 144 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 145 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 147 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 147 | |
| r: 1:00 | 131 | ||||||
| r1,631 |
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Workout Graph
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WOD 12*1mn r1mn