ETIENNE Dominique v1:00/1:00r...7 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
140
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 110 |
September 13, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 30 | 140 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 128 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 141 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 138 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 141 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 141 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 150 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 141 | |
| r: 1:00 | 127 | ||||||
| r822 |
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Workout Graph
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WOD 1/2/1/2/1/2/1mn r1mn