ETIENNE Dominique v11:00/2:00r...4 row
9,673
Meters
44:00.0
Time
2:16.4
Pace
566
Calories
133
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,764 |
| Overall Time | 52:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 878 |
| Drag Factor | 109 |
September 15, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,673 | 2:16.4 | 138 | 774 | 17 | 133 | |
| 11:00.0 | 2,396 | 2:17.7 | 134 | 761 | 16 | 128 | |
| r: 2:00 | 276 | ||||||
| 11:00.0 | 2,457 | 2:14.3 | 144 | 797 | 18 | 136 | |
| r: 2:00 | 224 | ||||||
| 11:00.0 | 2,394 | 2:17.8 | 134 | 759 | 17 | 134 | |
| r: 2:00 | 265 | ||||||
| 11:00.0 | 2,427 | 2:15.9 | 139 | 779 | 18 | 135 | |
| r: 2:00 | 326 | ||||||
| r1,091 |
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Workout Graph
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B1-5 (4*11mn cad16/18/16/18 r2mn)