ETIENNE Dominique v3:00/2:00r...5 row
3,516
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
140
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 102 |
September 18, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 25 | 140 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 130 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 137 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 143 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | 147 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 146 | |
| r: 2:00 | 343 | ||||||
| r1,697 |
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Workout Graph
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WOD 5*3mn r2mn