shane desousa

Log

Date Workout Score Ave Comments Action
05/24/22 30:00 7,278m 2:03.6

RA94 - 30 minute speed work - Free RowAlong Sessions
erg.zone

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05/23/22 30:00 7,378m 2:01.9

RA 30/30-17 - Free RowAlong Sessions
erg.zone

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05/22/22 3x7:00/3:00r 5,327m 1:58.2 View workout
05/21/22 v5:00/5:00r...5 3,976m 1:53.1 View workout
05/19/22 30:00 7,368m 2:02.1 View workout
05/18/22 3x8:00/2:00r 5,854m 2:02.9 View workout
05/17/22 30:00 7,354m 2:02.3 View workout
05/14/22 30:00 7,312m 2:03.0 View workout
05/12/22 20:00 4,961m 2:00.9 View workout
05/11/22 v4:00/r...8 5,854m 2:02.9 View workout
05/10/22 25:00 6,022m 2:04.5 View workout
05/09/22 20:00 4,870m 2:03.2 View workout
05/08/22 5x6:00/2:00r 7,318m 2:02.9 View workout
04/26/22 25:00 6,230m 2:00.3 View workout
04/25/22 5x6:00/2:00r 7,399m 2:01.6 View workout
04/24/22 30:00 6,193m 2:25.3 View workout
04/23/22 30:00 7,166m 2:05.5 View workout
04/22/22 30:00 7,354m 2:02.3 View workout
04/21/22 30:00 7,333m 2:02.7 View workout
04/20/22 30:00 7,118m 2:06.4 View workout
04/19/22 30:00 7,324m 2:02.8 View workout
04/18/22 30:00 7,095m 2:06.8 View workout
04/17/22 30:00 6,641m 2:15.5 View workout
04/16/22 30:00 7,072m 2:07.2 View workout
04/15/22 30:00 7,256m 2:04.0 View workout