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shane desousa v4:00/1:30r...17 row

8,444

Meters

36:00.0

Time

2:07.9

Pace

533

Calories

Rest Distance37
Rest Time2:20.0
Overall Distance8,481
Overall Time38:20.0
Average Watts167
Calories Per Hour875
Stroke Rate19
Stroke Count699
Drag Factor124

June 06, 2022 11:06:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,444 2:07.9 167 875 19
4:00.0 860 2:19.5 129 743 19
r: 1:30 16
2:00.0 483 2:04.2 183 928 18
2:00.0 491 2:02.1 192 960 20
2:00.0 494 2:01.4 195 972 22
2:00.0 404 2:28.5 107 667 15
2:00.0 477 2:05.7 176 905 18
2:00.0 492 2:01.9 193 964 20
2:00.0 502 1:59.5 205 1005 23
2:00.0 442 2:15.7 140 781 18
2:00.0 484 2:03.9 184 932 19
2:00.0 495 2:01.2 197 976 20
2:00.0 504 1:59.0 207 1013 23
2:00.0 492 2:01.9 193 964 20
2:00.0 485 2:03.7 185 936 18
2:00.0 486 2:03.4 186 940 20
2:00.0 522 1:54.9 230 1093 23
r: 0:50 21
2:00.0 332 3:00.7 59 504 19
r37

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