shane desousa 6x5:00/r row
7,345
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 7,365 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 124 |
June 05, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345 | 2:02.5 | 190 | 954 | 22 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | |
| r20 |
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Workout Graph
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